We Are Change Athletes! The We Are Change Dare #3 is to complete the 33 burpee test. That means you will complete 33 burpees as fast as you can. Post your time and a selfie through Facebook. Tag Mission CrossFit SA and #wearechange. No social media? Send a picture to your coach!

WARM UP

600m Row

3×10

Fence Drills

Good Mornings

Push Ups

Barbell Warm-Up

STRENGTH

15 Min to Find 1 Rep Max Clean and Jerk

WOD

5 Min AMRAP:

Squat Clean (165/105)

Shoulder to Overhead