Max Deadlift

 In Workout of the Day

BUY-IN:

1:00 Jumping Jacks

Fence Drills (x2)

25 Wall Squats

4 x 6 RHC

LIFT: Max Deadlift (20min)

5 – 3 – 1 – 1 – 1 – 1 – 1

WOD: For Time:

50 Ring Dips

50 Mt. Climbers

50 KB Swings (32kg/24kg)

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