Max effort

 In Workout of the Day

WARM UP:
Everett Warm Up
SKILL:
Mobility
WOD:
25 Min EMOM: (:40 effort, :20 rest)
M1: ME GTO with Plate (45/25)
M2: ME Burpee to Plate
M3: Plank Hold
M4: ME Sit Ups
M5: ME Cal Bike

2017-10-02-05-51-34

 

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