Max effort!!!

 In Workout of the Day

WARM UP:
20 Jumping jacks
20 Seal jumps
:60 couch stretch R
:60 couch stretch L
:60 downward dog stretch (open shoulders!!)
3 Rounds of:
5 Pull ups (no bands)
7 Push ups
9 Knee above the Hips
SKILL:
Into WOD
WOD:
5 rounds NOT for time of: (20:00)
4:00 to complete:
Max Push Press @ 75% of BW (or 135/95)
Max TTB
(rest remainder of time)

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