Max Effort Cleans!!

 In Workout of the Day

WARM UP:
400m Run
Fence Drills
2 Rounds:
10 SLSU
3 Inch Worm + PU
:30 Bar Hang
10 Ring Rows
SKILL:
INTO WOD
WOD:
18:00 Running Clock
0-3:00
400m Run
Max Pull-ups
(2:00 rest)
5:00 -8:00
400m Run
Max Clean and Jerks (155/105)
(2:00 rest)
10:00 – 13:00
400m Run
Max Pull-ups
(2:00 rest)
15:00 – 18:00
400m Run
Max Clean and Jerks

2017-10-19-12-12-27

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