WARM-UP:

200M Run
20 Jumping Jacks
20 Lunge Jumps
20 Vertical Squat jumps (go for height, landing back into the squat)
Banded Shoulder Stretching
Banded Rack Stretching

WOD:

“Fresh Friends”
20:00 Running Clock

0-5:00
400m Run
Max Power Snatches (95/65)

5:00-10:00
400m Run
Max Push Jerk (135/95)

10:00-15:00
400m Run
Max Hang Power Cleans (135/95)

15:00-20:00
400m Run
Max Deadlifts (185/125)