Max Split Jerk

 In Workout of the Day

REMINDER!!!  There will be NO 9 AM Class this Saturday (there will still be an 8 AM) and NO CLASS on Sunday because we will be hosting the Travis Mash Learn 2 Lift seminar.

Here are the details for the Travis Mash Learn 2 Lift Seminar if you are interested:

Date: Saturday and Sunday, April 11 and 12, 2015

Time: 9:00 am – 4:00 pm

One-Day Level II Weightlifting Camp (Snatch/Clean & Jerk) (Saturday):

Price: $200.00

One-Day Level II Powerlifting Camp (Bench Press/Deadlift/Squat) (Sunday):

Price: $200.00Two-Day Level II Camp (Saturday and Sunday):

Price: $300.00

Several of our coaches and members will be in attendance!  If you want to sign up, go to MashElite.com/seminars/

WARM UP

200m Run

2x:

:30 Plank

:30 Bar Hang

2x:

15 Air Squats

15 Pushups

Barbell Warm-Up

SKILL

Split Jerk Technique (5:00)

Find 1 RM Split Jerk (12:00)

WOD

10 Min AMRAP:

2 Pull-Ups

2 Front Squats (135/95)

30 DU

4 Pull-Ups

4 Front Squats

30 DU

6 Pull-Ups

6 Front Squats

30 DU

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