The CrossFit Sport Program is designed for the athlete who has progressed from standard CrossFit classes and is looking to get more time in the gym, is looking to compete at CrossFit and has progressed to a point in their training where they feel they can complete all the basic and advanced movements as well as all barbell movements that CrossFit encompasses. This program provides athletes with additional training time, strength work and skill work. We will focus on various movements that will be included in various competitions and prepare your cardio respiratory system while providing a competitive and fun atmosphere focused where we will work on developing and improving Olympic Lifting, overall strength, endurance and gymnastics skills.
To try out the CrossFit Sport Program, you must contact a coach and schedule a time for your trial class. There, you will be evaluated based on your performance and ability to continue with the program. Ultimately as coaches, we are here to help you succeed and improve your ability through instruction and programming. Your admittance into the program will NOT be based solely on your performance in your trail, but also your attitude, dedication and overall effort to improve.
MTWF – 6:00am – 7:30am
MTW – 5:00pm – 6:30pm
Sat. – 9:00am – 10:30am
Duration: 60 – 90min
Pre-Requisite: Minimum 6 months of standard CrossFit Classes, meet all program requirements and approval from Coach
Phone: (210) 865 – 9348
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