The CrossFit Elements Package is your first step in attending standard CrossFit classes. This program is designed to allow the coaching staff to observe and evaluate your ability and prepare you for standard classes. This gives the coaches a chance to see what limitations you may have, modifications you may need and decide what is safe for you to do during a workout.
The Elements sessions cover the CrossFit methodology and theory, Mission CrossFit SA’s facility & unique equipment, and the fundamental movements of CrossFit. We will also dedicate time to teach you how to modify movements, how to mobilize to increase flexibility, and set training goals.
Successful completion of the CrossFit Elements Course is required to take full advantage of any class at our facility.
Starting Elements is easy! Fill in this form and get started right away!