Mission Strength is for the athlete who is interested in focusing their efforts on pure strength. This program follows the West Side Barbell Conjugate system and focuses on the three major powerlifting movements: Bench, Squat and Deadlift. By combining dozens of accessory exercises to accompany the three major lifts, Mission Strength gives athletes the opportunity to have serious gains in strength in a short amount of time. You will focus on proper lifting technique, positioning, flexibility, and be immersed in a fun, energetic and positive training environment. When committing to a strength program, it is imperative to follow the program fully in order to see the true results you are looking for.  You will meet 4 days a week for an hour as you push yourself for strength gains.  Two days a week, you will partake in metabolic conditioning that will be congruent to the lifts for that day.  The Mission Strength program provides 4 days a week of strength and conditioning work to satisfy your training each week.

Mon/Tues/Thurs/Fri – 5:30am – 6:30am

Mon/Tues/Wed/Thurs – 4:30pm – 5:30pm

To register go to our online scheduler by CLICKING HERE and going to the “PROGRAMS” tab or contact Coach Junior at junior@missioncrossfitsa.com

 


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