Our new Benchmark WOD of the Month is Grace! What a great WOD to be focusing on for a few weeks after Melissa and I took part in the 2010 South Texas Open. This was our first Olympic lifting competition and we had a blast! We highly recommend attending one or competing in one for the experience and fun. We would love to train you for one as well!
“Grace” – For Time
30 Clean & Jerk (135/95)