Memorial Day Hero WOD

 In Workout of the Day

Regionals are now over and it was a hell of a weekend.  Crazy workouts, insane talent and Fort Worth, TX was named the hottest place in the US on Saturday.  Put them all together and you get a true CrossFit Event.  All of you who couldn’t attend, make sure to make it a point to get to one soon.  They are a completely different than anything else you could imagine and really give you an extra boost of excitement to get in the gym.  San Antonio represented well knocking off a lot of high quality athletes from other cities and definitely made a name for our city.  CrossFit is still very new hear and the more we talk about and spread it the more the culture grows, especially in a city that could use something like this!

WOD:

“JT” 21 – 15 – 9

HSPU

Ring Dips

Push-ups

*Then

“Griff”

800m Run

400m Run Backwards

800m Run

400m Run Backwards

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