Merry Christmas Everyone!

 In Workout of the Day

BUY-IN:

30 Wall Squats

25 Push-ups

20 Jumping Jacks

15 Plank Walk Outs

10 Gate Swings

5 Burpees

WOD: 12 Days of Christmas

1 – Wall Ball Shot (20/14)

2 – Toe-to-Bar

3 – Kettlebell Swing (24/16kg)

4 – Box Jumps (20″)

5 – Pull-ups

6 – LHPU

7 – DB Hang Squat Clean (35/25)

8 – Air Squats

9 – Deadlifts (95/65)

10 – Burpees

11 – SDHP (32/24kg)

12 – HSPU

1…2-1…3-2-1…4-3-2-1…5-4-3-2-1…etc.

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