WARM UP

400m Run

Plyos

ENDURANCE / WOD

Part 1 (0:00 – 12:00)

1 Mile Run

Part 2 (12:00 – 16:00)

30 Burpees to a Target

Part 3 (16:00 – 25:00)

EMOM Complete:

8 WBS (20/14)

5 LHPU