Mission closes at 1pm tomorrow!

 In Workout of the Day

WARM UP:
20 Jumping jacks
20 Seal jumps
:60 couch stretch R
:60 couch stretch L
:60 downward dog stretch
3 Rounds of:
5 pull ups
7 push ups
9 Knee above the Hips
SKILL:
INTO WOD
WOD:
For Time:
200m Run
CTC Farmers Carry (32/24kg)
15 Zercher Squats (70/50)
400m Run
CTC Farmer Carry
15 Zercher Squats
800m Run
15 Zercher Squats
CTC Farmers Carry
400m Run
15 Zercher Squats
CTC Farmers Carry
200m Run

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