Mobility and Midline Work

 In Workout of the Day

HAPPY BIRTHDAY COACH DREW!!!!!!

Be sure to wish our Owner and Head Coach a Happy Birthday today.  He turns the big 28 today!

WARM UP

Ladders

MOBILITY

5 Part Hip x2

Banded Hip (3 Position)

Partner Shoulder Stretching

WOD

21-15-9

KBS (As Heavy as Possible)

V-Ups

**Curb to Curb Between Rounds

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