Mobility or Endurance???

 In Workout of the Day

A sign-up sheet will be posted for our 1st Annual Golf Tournament.  Be sure to sign-up if you plan on playing!  Spots are going fast!!! Click the link below for more info.

Girls on the Run Flyer

HERE are some skill transfer exercises that will improve your form for today’s box jumps and anything we do involving jumping.

WARM UP
400m Run
Ladders

ENDURANCE
Every Minute On the Minute:
100m Sprint (10 Rounds)

WOD
Alternating Tabatas (8 Rounds Each, 24 Rounds Total)
Box Jumps (24/20)
Sit Ups
Pull-Ups

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