This Friday we will only be having a 5 AM, 5:30 AM, and 6:30 AM Classes. There will also be open gym held from 5-7 PM on Friday evening.
Saturday there will a class held at 7 AM.
BOTH FRIDAY AND SATURDAY MORNING THE GYM MUST BE CLEARED BY 8 AM, NO QUESTIONS ASKED!
10 Baby Squats
Partner Calf Smash
Fight Gone Bad(ish)
3 Rounds of 1:oo Stations of the Following:
Sumo Deadlift High Pull (95/65)
Box Jumps (24/20)
Ab Mat Situps