Mobilizin’

 In Workout of the Day

WARM UP

800m Run

MOBILITY

Coach’s Choice

Barbell Warm-Up

WOD

400m Run

15 Burpees Over Bar

5 Snatches (135/95)

200m Run

10 Burpees Over Bar

4 Snatches

200m Run

5 Burpees Over Bar

3 Snatches

400m Run

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