Monday 3/8/10

 In Workout of the Day

Warm-up: 3 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

WOD – FGB

– 3 Rounds of 5 exercises performed for 1min each with a 1min rest in between.  Count total reps.

Power Clean (#135/95)

Double Unders (4x for Single Unders)

Box Jumps (24″/20″)

Jumping Pull-ups/Pull-ups/Muscle Ups

Burpees

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