Monday, here we go!!

 In Workout of the Day

WARM UP:
10:00
5 Burpees
10 PVC pass throughs
10 Total Quadruped Thoracic Rotation
10 TEMPO PVC OHS squats against rig (:03 down, :03 bottom hold)
30 Banded Pull aparts
20 Banded GMs
BB Warm up:
SKILL:
Every :90 for 15:00
Snatch high pull + Power snatch + Snatch balance
WOD:
5 Rounds for time
5 Deadlifts
10 Burpees

 

2018 CrossFit Games Winner Remains Mat and Tia’s Target

 

 

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