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Workout of the Day

Monday, Monday

Home » Monday, Monday

Monday, Monday

Home » Monday, Monday

Monday, Monday

By PPLAdmin
Posted August 5, 2013
In Workout of the Day

WARMUP

400m Run

PVC Warmup w/Hip Mobility

STRENGTH

Work up to 1 RM Front Squat

WOD

30-20-10

WBS (20/14)

T2B

KBS (24/16)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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