Monday Morning Announcements…

 In Workout of the Day

This week we have several announcements for our members!  Let’s just say it’s gonna be an awesome summer here at Mission CrossFit SA!!!

– It’s been a while since we’ve done this (wayyyy back at the old gym) but we are holding a T-Shirt Design Contest.  We’re looking for all the creative/artistic folks to help us design a shirt for the gym.  Remember it’s summertime so be sure to consider that when submitting your ideas!  Designs are due by Wednesday, July 3 and voting will take place from July 8-July 12.

– We are announcing our Second Annual Summer Series Competition!  Every Saturday morning, starting Saturday July 13, we will hold an in-house competition between individual male and female competitors.  Women will compete each week starting at 9 AM and men will begin at 10 AM each Saturday.  There will be cash prizes for the top 3 male and female competitors!  The price will be $50 for 4 Saturday Competitions.  Sign-up will be available both online by following this link and at the gym.  Registration will end the first day of the competition.  Email Coach Nick with questions: nick@missioncrossfitsa.com

– The gym will be renting out a theater at the Park North Alamo Drafthouse on July 21 at 11:30 AM.  We will be receiving movie options very soon and we will be voting for which movie we will be watching.  More details will be released on this event very soon!

WARM UP

400m Run

3 Rounds of Cindy

STRENGTH

3x Max Effort Banded Pushups

(1:00 Rest between Sets)

WOD

Shuttle Run

10-9-8-7-6-5-4-3-2-1

Power Clean (115/75) or RX+ (135/95)

Push Press

*Finish with a Shuttle Run

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