Monday Morning Announcements…
This week we have several announcements for our members! Let’s just say it’s gonna be an awesome summer here at Mission CrossFit SA!!!
– It’s been a while since we’ve done this (wayyyy back at the old gym) but we are holding a T-Shirt Design Contest. We’re looking for all the creative/artistic folks to help us design a shirt for the gym. Remember it’s summertime so be sure to consider that when submitting your ideas! Designs are due by Wednesday, July 3 and voting will take place from July 8-July 12.
– We are announcing our Second Annual Summer Series Competition! Every Saturday morning, starting Saturday July 13, we will hold an in-house competition between individual male and female competitors. Women will compete each week starting at 9 AM and men will begin at 10 AM each Saturday. There will be cash prizes for the top 3 male and female competitors! The price will be $50 for 4 Saturday Competitions. Sign-up will be available both online by following this link and at the gym. Registration will end the first day of the competition. Email Coach Nick with questions: email@example.com
– The gym will be renting out a theater at the Park North Alamo Drafthouse on July 21 at 11:30 AM. We will be receiving movie options very soon and we will be voting for which movie we will be watching. More details will be released on this event very soon!
3 Rounds of Cindy
3x Max Effort Banded Pushups
(1:00 Rest between Sets)
Power Clean (115/75) or RX+ (135/95)
*Finish with a Shuttle Run