More Announcements

 In Workout of the Day

– A new set of Barbell Sport classes are opening up in a couple weeks!!!  This time, along with another Barbell Sport Prep class, we will be adding our Level II Barbell Sport class for athletes who have already completed the Prep class and athletes who get clearance from Coach Nick to enter the class.  The Level II will be for athletes looking to take their Oly work to the next level.  Athletes who sign up for the Level II will be taught advanced techniques, drills and going through a full 4-week lifting program.  Dates and times are:
* Barbell Sport Prep – Mondays and Wednesdays, 6:30 – 7:30 AM, Starting Monday, November 11
* Barbell Sport Level II – Tuesdays and Thursdays, 5:30 – 6:30 PM, Starting Tuesday, November 12
** We will be taking Wednesday and Thursday off Thanksgiving week to allow for travel during the holidays
*** Email Coach Nick (nick@missioncrossfitsa.com) ASAP if you are interested, spots are first come, first serve as usual.

– We are moving the first night of Bible Study to Thursday (10/7).  Thursday will be the regular scheduled night from here on out.  Again, please contact Coach Nick if you are interested.

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