More jerks

 In Workout of the Day

WARM UP:
4 Laps
Burpee Broad Jump
3 Wall walks to 10 shoulder taps
2 X:
10 Wall squats
10 Seated ring pull up
10 Drop Lunges (5R/5L)
SKILL:
5 sets of:
2 Push-Press + 2 Push-Jerk + 2 Split-Jerk
WOD:
Every 3 minutes for 15:00 (5 Rounds)
From 0:00-3:00
2 Rope Climbs
4 Front Squats (185/125)
From 3:00-6:00
2 Rope Climbs
6 Front Squats
From 6:00-9:00
2 Rope Climbs
8 Front Squats
Continue adding 2 reps to the front squat each interval until 15:00 (5 rounds)

2017-10-19-11-53-00

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