Move It From A to B

 In Workout of the Day

In CrossFit, we are creating power and with that power we can move large amounts of weight, or small amounts quickly.  So, lets move some weight today!

Level 1 WOD:

100 Squats

200m Sprint

400m Med Ball Carry (MBC) (20/14)

75 Squats

200m Sprint

400m MBC

50 Squats

200m Sprint

400m MBC

25 squats

Level 2 WOD:

100 DU

*7RFT

3 Power Cleans (155/105)

1 Squat Clean & Jerk

7 Box Jumps (24″20″)

100 DU

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