Murph Prep

 In Workout of the Day

WARM UP:
“Thinking About Murph”
4 Rnds
200 M Run
5 Pull-ups
10 Push-ups
20 AS
SKILL:
Into WOD
WOD:
24 min AMRAP
5 pull-ups
10 push-ups
15 squats
20 sit ups
5 pull-ups
1:00 rest

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