Muscle ups and running

 In Workout of the Day

WARM UP:
250m Row
10 PVC Pass Throughs
10 Wall Ball Shots
6 Burpee Broad Jump
15 Knee Above Hips
SKILL:
Muscle Up Drill Practice
WOD:
For Time:
12 Muscle-Ups
800m Run
9 Muscle-ups
400m Run
6 Muscle-ups
200m Run

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