WARM-UP:

:30 drills X 2

Jumping jacks
Squat hold
Squats
Push ups
Downward dog
Lunge to instep right
Lunge to instep left

SKILL:

Super set X 4 (10:00)

Weighted plank hold (:45-:60)
Ring support hold (:30)
(rest :60)

WOD:

“Nancy”

5 Rounds
400m Run
15 OHS (95/65)