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Workout of the Day

Nancy on Steroids

Home » Nancy on Steroids

Nancy on Steroids

Home » Nancy on Steroids

Nancy on Steroids

By PPLAdmin
Posted May 13, 2017
In Workout of the Day

WARM UP:
Plyos
SKILL:
Barbell Warm up
WOD:
4 Rounds for Load
5:00 to complete
400m Run
15 OHS
Rest remainder of 5:00

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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