NEW MCFSA Strength Crew Time Slot!

 In Workout of the Day

Coach Jeff’s MCFSA Strength Crew has been a huge hit!  He sold out his 5:00am class that started last week and now he was a handful of athletes wanting another class.  Starting Monday, June 24th, Coach Jeff will start another time slot at 6:00am – 7:00am.  The class is 4 days a week and covers everything about being an experienced lifter from technique, programming, breathing, etc.  If you want to improve your strength, improve your flexibility and stop having all those lingering aches and pains, join the Strength Crew!

Sign-up by emailing Coach Jeff directing at or click this link to be taken to our online scheduler.

$250 for 6 weeks of 4 x weeks hands-on training and a Limited Edition MCFSA Strength Crew T-shirt!


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