New time ,….1pm today!!!!

 In Workout of the Day

WARM UP:
3 Rounds
C2C Run
10 KBS (light)
10 Ring Rows
3 Rounds
200 m Sprint
10 Jump Squats (for height)
10 Push-ups
SKILL:
INTO WOD
WOD:
6:00 AMRAPs
200 m Row
20 KB G2OH
20 DB Box SU
10 T2B
3:00 Rest
200 m Row
20 KB G2OH
20 DB Box SU
10 T2B
2:00 Rest
200 m Row
20 KB G2OH
20 DB Box SU
10 T2B
1:00 Rest
200 m Row
20 KB G2OH
20 DB Box SU
10 T2B

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