WARM-UP:

400m run
30 Jumping Jacks
30 Seal Jumps
30 Lunges (total)
:30 Squat hold
30 Air squats
5 Burpees

WOD:

In teams of 3 (30:00)

150 KTE
150 kettlebell swings (24/16)
150 push-ups
150 wall balls (20/15)
300 Double Unders
800m Run
150 squat
100 pull-ups
65 Burpee box jump overs (24/20”) (in waterfall order)