New Year’s Eve!

 In Workout of the Day

Reminder, we will only be holding classes at 6AM, 8AM and 9AM today! We wish everyone a fun and safe New Year’s Eve and we certainly look forward to another year of pushing our members to reach new goals and achievements in 2015.

WARM UP
400m run
30 Jumping Jacks
30 Seal Jumps
30 Lunges (total)
:30 Squat hold
30 Air squats
5 Burpees

ENDURANCE/WOD
In Teams of 3

150 KTE
150 Kettlebell Swings (24/16)
150 Push-ups
150 Wall Balls (20/15)
300 Double Unders
800m Run
150 Squats
100 Pull-ups
64 Burpee box jump overs (24/20”) (in waterfall order)

Total Reps 2014

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