New Years Hours:

 In Workout of the Day

Today, Monday and Tuesday we will be running a normal, full schedule. The rest of the week is as follows:

Wednesday, December 31st 2014
9:00am Class ONLY

Thursday, January 1st, 2015
CLOSED

Friday, January 2nd is back to our normal Schedule

WARM UP
400m run
Plyos
Burgner warm up

WOD
20min AMRAP
200m run/row
10 OHS (95/65)
5 ring dips
5 HSPU

Cash out

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