No Burpees Today!

 In Workout of the Day

WARM UP

Ladder Drills

3 Rounds of:

10 Inch Worms

10 Strict Pullups or 10 Ring Rows

SKILL

10 Min EMOM

ODD: 30 DU

EVEN: 14 OH Lunges w/Plate

WOD

800m Run

30 Thrusters (45/35)

30 Pull-ups

400m Run

20 Thrusters

20 Pull-ups

200m Run

10 Thrusters

10 Pull-ups

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