No Park WOD Tomorrow, Regular Schedule

 In Workout of the Day

Due to this morning’s rain, we unfortunately have to cancel our Park WOD yet again…  The good news is that there will now be an 8 AM and 9 AM class tomorrow here at the gym

There are only 3 SPOTS LEFT for Coach Nick’s Level 2 Advanced Barbell class that starts on May 5th!  The class will be held on Tuesdays and Thursdays at 5:30 PM for 6 weeks (12 classes).  Email him ASAP (nick@missioncrossfitsa.com) if you are interested!

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WARM UP

200m run

:30 Drills (x2)

Jacks

Lunges

Arm Circles (:15 each)

Bar Hang

Handstand hold

Lunge to instep

Push-ups

STRENGTH

3 Sets:

Lateral Raises x 15

Banded pull aparts x 25

Supine tricep extension x 15

OH banded pull aparts x 15

WOD

12 min AFAP

(Start over if you make it!)

2 thursters (95/65)

2 box jumps (24/20)

2 KBS (24/16)

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