No Park WOD This Weekend!

 In Workout of the Day

Unfortunately, we decided to cancel the park WOD this weekend due to what looks like will be more really, really cold weather…  Sorry!  But this means that we will be running a NORMAL SCHEDULE THIS SATURDAY. 8 and 9 am classes are on for Saturday.

Also, there is only 1 spot left in the 6:30 AM Session for Coach Nick’s Advanced Barbell Level 1 Course!  Email him (nick@missioncrossfitsa.com) ASAP if you are interested!  Several spots are still available at noon.

Finally, Open WOD 15.1 will be released tonight at 7pm.  This will be tomorrow’s class WOD so if you’re wondering what it’s going to be, make sure you check out crossfit.com as they will have full coverage on their Games Site.

WARM UP

200m Run

MOBILITY

Monster Band Walks, 2×20 Each Direction

Coach’s Choice Stretch

WOD

6 Min AMRAP:

5 Snatches (135/95)

25 DU

-2 Min Rest-

6 Min AMRAP:

5 Snatches

25 DU

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