NOLA Inspiration

 In Workout of the Day

Coach Renee went on a trip to NOLA and got to rock a really amazing partner WOD- she loved it so much that she has decided to gift it to all of you today!

BUY-IN:

3 Rounds:

200m Row

:30 Sec Sampson Stretch

8 Pull-Ups

10 OHS W/ PVC

12 PVC Pass Throughs

Mobility:

Lacrosse Ball

WOD: 

Complete With A Partner For Time:

75 Pull-Ups

**Partner Holds Deadlift (275/155)

75 Wall-Ball Shots

**Partner Holds Chin Over The Bar

75 Box Jumps (24/20)

**Partner Holds Bottom Of A Squat

Leave a Comment