Nothing Better Than a Week That Starts on a Tuesday!

 In Workout of the Day

WARM UP

Plyos

SKILL

Turkish Get-Ups, 3×5 each arm

WOD

17 Minute AMRAP:

15 Right Arm OH Alternating Lunges

20 KBS

15 Left Arm OH Alternating Lunges

20 Russian Twists

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