Nothing Like A Partner WOD To Start A Friday Night

 In Workout of the Day

Warm-up:

:30 Bar Hang

20 Air Squats

20 Goodmornings

10 Push-ups

:30 Plank

Strength WOD:

5-4-3-2-1

Thruster

WOD:

Team Of 3 People As Many REPS As Possible:

P1: 200m Farmer Carry With KB (24/16)

P2: Row

P3: Cluster (135/95)

**Each person keeps track of individual score (not combine team score)- rotate between each station when person gets back from the farmer’s carry.

**There will be a team score for the distance rowed.

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