Now This is an Endurance Day!

 In Workout of the Day

WARM UP

2x:

Curb to Curb Run

3 Rounds of Cindy

ENDURANCE

Teams of 3 Complete 6 Rounds of the Following:

Partner 1: Row 150m

Partner 2: ME Slam Balls (20/14)

Partner 3: Rest

WOD

Shuttle Run (5:00 to Complete, Rest Remainder)

10x Bottom to Bottom Air Squats as a Class, Passing Med Ball Around Circle as Rest

1 min Rest

Shuttle Run

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