Now This Is What We Call An Endurance Day…

 In Workout of the Day

In case you missed it yesterday, here’s the picture from the CrossFit mainsite yesterday.

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WARM UP

200m Run

Plyos

ENDURANCE

2 Rounds:

800m Run

20 Slam Balls (30/20)

500m Row

20 Slam Balls

WOD

200m Slam Ball Carry

15 Box Jumps (24/20)

10 HSPU

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