October Events!

 In Workout of the Day

Stay tuned as we have several events planned for this month!  Here are a couple things we have going on and we hope you will all join!

 

WARM UP

:30 Drills x2

Jumping Jacks

Lunges

Arm Circles

Bar Hang

Pushups

Squats

1:00 Stretch

MOBILITY

Foam Roll

Monster Walk

WOD

20:00 EMOM (5 Rounds)

Min 1 & 2: 300m Row

Min 3: 10 Deadlifts (225/155)

Min 4: 12 Burpees

 

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