Ohhh grip!

 In Workout of the Day

WARM UP:
200m run
2 X:
10 Hip Opener Stretch
10 Lunges with a twist
5 Squats with single arm overhead rotation
10 Side lunges
10 GMs
10 Hollow/Arch Swings
SKILL:
12 min EMOM
M1: 4 BSQ @ 70-80%
M2 and M3: 8 Half Kneeling DB Arnold Press (8 per arm)
WOD:
12 min AMRAP
10 Deadlift
15 Pull ups
20 KBS (24/16)

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