One Heck of a Way to Finish Out the Week!

 In Workout of the Day

WARM UP
400m Run
PVC Warm-Up
Fence Drills

STRENGTH
10 Min to find Max in the Following Complex
1 Shoulder Press + 3 Push Press + 5 Push Jerk

WOD
15 Min AMRAP:
5 Thrusters (135/95)
10 T2B
15 Slam Balls (30/20)

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