One Hell Of A Partner WOD

 In Workout of the Day

Warm-Up:

Everett Warmup

WOD #1:

“Fran” (10 Minutes)

21-15-9

Pull-ups

Thrusters (95/65)

WOD #2 Endurance:

*3 Person Team

3 Rounds For Time:

400m Indian Run

50 Ground 2 Overhead (95/65)

Max Unbroken Double Unders

*The partners will share ground to overhead reps*

**Only one athlete performs ground to overhead or double unders at a time**

***There is only one attempt at double unders per partner per round***

****Score  is total  time less 1  second for each double under completed****

Leave a Comment