Ooohhhh wallballs

 In Workout of the Day

WARM UP:
Plyos
3 Rounds of:
5 Ring Row
5 Wall Squats
5 Burpees
SKILL:
Pull-up Complex
Pick one of the two and complete 3 sets:
A. 3-4-5 of Strict Pull-up + CTB + Pull-up
B. 3-4-5 of Chest to Bar + Pull-up + TTB
WOD:
For Time:
50 Wall Ball Shots (20/14)
15 Squat Cleans (135/95) 60% of 1RM
50 Wall Ball Shots
10 Squat Clean (185/125) 70% of 1RM
50 Wall Ball Shots
5 Squat Clean (225/155) 80% of 1RM

2017-10-02-05-01-25

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