Open Starts Today!

 In Workout of the Day

Keep an eye open on the CrossFit Games site (games.crossfit.com) tonight at 7 PM.  We find out the first Open WOD tonight and it will also be tomorrow’s class WOD!

WARM UP

Plyos

MOBILITY

Foam Roll

WOD

3 Rounds for Time:

(Waterfall Style)

10 Deadlifts (155/105) Rx+(225/155)

20 WBS (20/14) Rx+(30/20)

20 Box Jumps (24/20) Rx+(30/20)

10 Burpees

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