Open Starts Today!

Open Starts Today!

Open Starts Today!

Keep an eye open on the CrossFit Games site (games.crossfit.com) tonight at 7 PM.  We find out the first Open WOD tonight and it will also be tomorrow’s class WOD!

WARM UP

Plyos

MOBILITY

Foam Roll

WOD

3 Rounds for Time:

(Waterfall Style)

10 Deadlifts (155/105) Rx+(225/155)

20 WBS (20/14) Rx+(30/20)

20 Box Jumps (24/20) Rx+(30/20)

10 Burpees

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top