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Workout of the Day

Open WOD 11.3

Home » Open WOD 11.3

Open WOD 11.3

Home » Open WOD 11.3

Open WOD 11.3

By PPLAdmin
Posted January 31, 2014
In Workout of the Day

WARM UP

Plyos

Barbell Warm-up

10 Bear Complexes

STRENGTH

15 Min to Work Up to 1 RM Clean and Jerk

WOD

Open WOD 11.3

5 Min AMRAP

Squat Clean (165/110)

Jerk

PPLAdmin

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(210) 716-0348

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