Open WOD 11.3

 In Workout of the Day

WARM UP

Plyos

Barbell Warm-up

10 Bear Complexes

STRENGTH

15 Min to Work Up to 1 RM Clean and Jerk

WOD

Open WOD 11.3

5 Min AMRAP

Squat Clean (165/110)

Jerk

Leave a Comment